Easy Run + Strides: Summer Training w/ Coach K
Monday, September 7, 2026
11:00 AM – 12:30 PM
bEHRconnect, 2509 Bayou Rd New Orleans, LA 70119, USA
We're kicking off the week with an easy run and strides as we continue building toward the Saints 5K.
Schedule
• 🕕 6:00 AM: Meet at #bEHRconnect
• 6:00–6:10 AM: Easy warm-up loop around Bayou Road
• 6:10–6:20 AM: Dynamic mobility & running drills
• 6:20 AM: Easy run based on your weekly training mileage
• Finish: 4 × 100-meter strides on Bayou Road
• 🧘🏾 Cool down: Group stretch & announcements
All paces are welcome. We'll break into groups based on pace and training goals so everyone gets the right workout as we prepare for the Saints 5K together.
Hosted by bEHR Health
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