Tempo Wednesday: Summer Training w/ Coach K
Wednesday, August 5, 2026
11:00 AM – 12:30 PM
bEHRconnect, 2509 Bayou Rd New Orleans, LA 70119, USA
Today's focus is learning to run comfortably hard. Your tempo pace is approximately 25–30 seconds slower than your most recent 5K pace.
Schedule
• 🕕 6:00 AM: Meet at #bEHRconnect
• 🏃🏾 6:10 AM: 1.5-mile warm-up
• 🤸🏾 6:20 AM: Dynamic mobility & running drills
• 🔥 6:30 AM: Tempo workout
• 🏃🏾 7:00 AM: Cool down
• 🧘🏾 7:10 AM: Group stretch & announcements
All paces are welcome. Tempo distances and pacing will be adjusted based on your experience and training goals.
Hosted by bEHR Health
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