Deep Rest w/ Ayana🧘🏾♀️
Tuesday, August 4, 2026
10:30 PM – 12:00 AM
bEHRconnect, 2509 Bayou Rd New Orleans, LA 70119, USA
A guided 30–45 minute Yoga Nidra session — no poses, no pressure. Just lie down, get comfortable, and let Ayana walk you into deep, conscious rest.
We've shortened the practice from a full hour to 30–45 minutes so it's easier to settle in and stay all the way through. Bring a mat, blanket, pillow, or anything that helps your body let go.
Good for stress, sleep and nervous-system recovery. All experience levels welcome.
mindsleep
Hosted by Ayana Jackson
Ayana Jackson is hosting this meetup with #bEHRconnect New Orleans — a whole-health community across movement, mind, sleep, nutrition, family and care.