Tecnique Tuesdays: Summer Training w/ Coach K
Tuesday, July 28, 2026
11:00 AM – 12:30 PM
bEHRconnect, 2509 Bayou Rd New Orleans, LA 70119, USA
Every Tuesday, we'll focus on becoming more efficient runners. Each week we'll introduce a different aspect of running, then spend the rest of the run putting it into practice together.
Schedule
• 🕕 6:00 AM: Meet at #bEHRconnect
• 🏃🏾 6:10 AM: ½-mile warm-up
• 🤸🏾 6:15 AM: Running drills
• 🎯 6:20 AM: Technique of the day & Easy Run / Steady State Run
• 🧘🏾 7:10 AM: Group stretch & announcements
All paces are welcome. Each week we'll focus on a new skill—whether it's cadence, posture, breathing, hills, or running economy—as we build toward the Saints 5K together.
Hosted by bEHR Health
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