Recovery Day: Summer Training w/ Coach K
Friday, August 21, 2026
11:00 AM – 12:30 PM
bEHRconnect, 2509 Bayou Rd New Orleans, LA 70119, USA
Recovery is part of the training. Use Fridays to recharge before the weekend's speed work and long run.
Choose the recovery option that works best for you:
• 🚶🏾 Take the day off
• 🚴🏾 Cross-train (bike, swim, elliptical, etc.)
• 🧘🏾 Mobility & stretching
• 🧊 Ice bath
• 🔥 Sauna
Whether you rest completely or stay active, the goal is to show up refreshed and ready for the next workout.
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